Yesterday was such a beautiful day and since we are approaching the month of October, we know the cold weather is coming soon.....so why stay in. My two year old grandson loves to be outdoors and he wanted to go walking! Why not, "I said!" Here is a picture of him on his tricycle in their driveway! Thank you, I do agree he's a cutie!
Well they live sort of in a woodsy area that to get there you travel down a small incline and then up a steep one! Whew Wee! Imagine walking up and down that three times in one day with a two year old. I'm not sure if he's sore today, but I am! Whereas; my body needs it.
Yes, ladies as I have mentioned before our body is a temple and if we deprive our body of the good things it needs....proper nutrition, exercise, plenty of rest, and good laughter, it will decay! No exercise is not enjoyable; however, to live a quality of life, we need to exercise!
I have researched over the years that any excess weight we carry in our bodies, causes our internal organs to carry an overload as well and they have to work twice as hard to keep our bodies functioning properly. So if we continue to ignore our bodies and the message it is sending to us, the organs get tired and worn out and can begin to malfunction as well. So with that in mind, start out with baby steps and if it is just walking to the end of your driveway and back. Do it on a daily basis and see if you are not able to breath better, stand taller and increase your energy level. Is this a challenge? YES, it is.......and any type of exercising will keep you fit and looking younger.....Not pills, or Botox, or plastic surgery...good old fashioned exercise will! Oh those wonderful sit-ups! They really do work and overtime are lasting!
Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received (as a Gift) from God? You are not your own, You were bought with a price (purchased with a preciousness and paid for, made His own). So then, honor God and bring glory to Him in your body.
I Corinthians 6:19,20 (Amplified Version)
Well they live sort of in a woodsy area that to get there you travel down a small incline and then up a steep one! Whew Wee! Imagine walking up and down that three times in one day with a two year old. I'm not sure if he's sore today, but I am! Whereas; my body needs it.
Yes, ladies as I have mentioned before our body is a temple and if we deprive our body of the good things it needs....proper nutrition, exercise, plenty of rest, and good laughter, it will decay! No exercise is not enjoyable; however, to live a quality of life, we need to exercise!
I have researched over the years that any excess weight we carry in our bodies, causes our internal organs to carry an overload as well and they have to work twice as hard to keep our bodies functioning properly. So if we continue to ignore our bodies and the message it is sending to us, the organs get tired and worn out and can begin to malfunction as well. So with that in mind, start out with baby steps and if it is just walking to the end of your driveway and back. Do it on a daily basis and see if you are not able to breath better, stand taller and increase your energy level. Is this a challenge? YES, it is.......and any type of exercising will keep you fit and looking younger.....Not pills, or Botox, or plastic surgery...good old fashioned exercise will! Oh those wonderful sit-ups! They really do work and overtime are lasting!Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received (as a Gift) from God? You are not your own, You were bought with a price (purchased with a preciousness and paid for, made His own). So then, honor God and bring glory to Him in your body.
I Corinthians 6:19,20 (Amplified Version)
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